Expert articles on addiction, sobriety, UK rehab options and mental health — written by our specialist team.
195 articles
If you or someone you love is struggling with alcohol addiction in Edinburgh, you're not alone. This guide explores both NHS and private rehab options available to support your journey to recovery.
Sheffield is home to a variety of resources for those seeking help with drug addiction. This guide explores local treatment centres and support groups to help you or your loved ones on the journey to recovery.
Staying sober at social events can be challenging, but with the right strategies, you can enjoy yourself without feeling the pressure to drink. Explore practical tips for sober socialising, overcoming peer pressure, and finding alcohol-free events that fit your lifestyle.
Navigating the world of alcohol can be overwhelming, especially when it comes to understanding what you're actually consuming. This guide breaks down alcohol units, safe drinking limits, and practical tips to help you make informed choices about your drinking.
Dry January can be a gateway to long-term sobriety and improved well-being. Discover practical tips to maintain an alcohol-free lifestyle and embrace the sober curious movement.
Trauma and addiction are often intertwined, creating a complex web of challenges that many face. Understanding this connection can be a crucial step towards healing and recovery.
Alcoholic liver disease (ALD) is a serious condition that affects many individuals, yet understanding its stages and symptoms can empower recovery. Learn about fatty liver, cirrhosis, and practical steps to support yourself or a loved one on the path to healing.
Discover what sober living houses are and how they can support your recovery journey. This comprehensive guide explores the benefits, types, and practical tips for finding the right sober living environment in the UK.
Prescription drug addiction is a growing concern in the UK, affecting individuals and families across the nation. With rising reliance on medications like benzodiazepines and opioids, it's crucial to shine a light on this silent epidemic and offer practical steps towards recovery.
Feeling overwhelmed by addiction can be a daunting experience, but reaching out to your GP is a vital first step. This article will guide you on how to have that crucial conversation and access the help you need through the NHS.
Cannabis is often seen as a harmless substance, but for some, it can lead to dependence and addiction. In this article, we explore cannabis use disorder, its signs, and how to seek help if you or a loved one is affected.
Cognitive Behavioural Therapy (CBT) is a highly effective approach to tackling addiction by addressing negative thought patterns. Discover how CBT can support recovery and prevent relapse in a compassionate and practical way.