Recovery News & Guides

Expert articles on addiction, sobriety, UK rehab options and mental health — written by our specialist team.

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2 articles

stop drinking

How to Stop Drinking Without Going to Rehab

Many people feel that rehab is the only way to quit drinking, but there are effective methods to stop drinking from the comfort of your home. This article explores practical steps to help you on your journey towards an alcohol-free life.

Dr. Sarah Dawson · 24 May 20263 min read
30 days sober

30 Days Sober: Understanding the Changes in Your Mind and Body

Embarking on a month of sobriety can be a transformative experience for both your mind and body. Discover the profound benefits and changes that occur when you commit to 30 days without alcohol.

Dr. Sarah Dawson · 23 May 20264 min read
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